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Life can be overwhelming and challenging, leaving us feeling unsure of what to do. Especially as loving parents when our child faces difficulties. If this applies to you, don't worry. Many parents and children have difficulties in life and need help. A qualified psychotherapist can help you find support and guidance through personalized intervention sessions. You can develop the strategies and skills needed to deal with challenges as a result of identifying coping mechanisms that work best for you and your family in a confidential setting. Above all, personalized therapy can restore balance, reconnect with yourself and your loved ones. Then you can start feeling confident and happy again!
Adult ADHD Groups
ADHD is a disorder that affects people of all ages and can significantly impact their lives. We understand. As a result, we offer an effective method tailored to adults with ADHD through intervention that is based in cognitive behavioral (CBT). These groups run online for 12 weeks and provide a supportive environment to share experiences and learn from each other. Participants can learn and practice strategies that firstly, improve their daily functioning and secondly, empower them to take control of their symptoms. Skills include time management, organization, and communication. Join our program to live a more fulfilling life, achieve your goals, and feel more in control of your day-to-day activities.
Life Skills Training
Life skills training is a wonderful program that offers a multitude of benefits to individuals of all ages. Whether you are a young adult just starting out in the workforce, or a seasoned professional looking to enhance your skillset, this program has something for everyone. Participants in this program can expect to learn practical skills that are essential for living independently at home, work, and in their community. Additionally, this program offers behavioral assistance to help individuals improve their overall quality of life. As a result, individuals can expereince personal growth and development that can truly make a positive difference in their lives.
Social Skills Training
Social skills training is a technique used by professionals to help you or your family with anxiety, behavioural challenges, personality disorders, and other diagnoses to successfully function in social settings. As a result, struggles in social settings such as home, school institutions, the work-place and more. The treatment can be used as part in a combination of treatments. Furthermore, training can be delivered individually or in a group setting. Social skills training starts with an assessment to then allow introduction of techniques to see improvement.
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Now in Milton, Midland, and Cambridge