Struggling Alone? Talk to a Psychotherapist in Cambridge.

Psychologists can assist in understanding and managing issues like anxiety, depression, stress, or relationship problems by offering personalized guidance, coping strategies, and emotional support.

Your first session is an opportunity to share what's been troubling you. Your psychologist will ask questions to understand your situation and work with you to develop a plan tailored to your needs.

Your personal needs and goals will determine how often you need to schedule sessions. Some may benefit from weekly visits, while others might schedule sessions biweekly or monthly.

Yes, all conversations with your psychologist are confidential. Your privacy is protected, and nothing discussed with you will be disclosed without your permission or unless required by law.

Therapy is different for everyone. Some people may notice improvements after a few sessions, while others might need more time. Your progress depends on your specific challenges and how actively you engage.

No, you don't need a diagnosis or severe issue to benefit from therapy. Many seek help for everyday stress, relationship difficulties, or personal growth.