Understanding the Therapeutic Process: What to Expect from Your First Session with a Psychotherapist in Cambridge
Starting therapy can feel like stepping into the unknown, especially if you have never tried it before. If you’re in Cambridge and looking for guidance, you’re not alone. Many people feel unsure about what to expect when they walk into their first therapy session. In this article, we will explore the process in simple terms […]
How Psychotherapy Can Help You Build Healthy Relationships and Set Boundaries
Building healthy relationships and setting clear boundaries are key parts of living a balanced life. When you have strong connections with others, you feel supported, understood, and more confident. At the same time, setting boundaries helps protect your time, energy, and emotional well-being. If you live in Cambridge, you might find that the pressures of […]